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Food energy requirements

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Catatan pelajaran

Energy in Food

  • Food is a store of chemical energy that is transferred to us when we eat.
  • The unit of energy for food is the kilojoule (kJ); 1 calorie = 4.2 J.
  • A balanced diet provides the right amount of energy and nutrients.

Consequences of Imbalance

  • Eating too little leads to weight loss, starvation, and eventually death.
  • Eating too much leads to weight gain, obesity, heart disease, and diabetes.
  • Malnutrition results from an unbalanced diet.

Metabolic Rate

  • Basal metabolic rate (BMR) is the energy needed to survive when inactive.
  • Physical activity level adds to BMR to give the overall metabolic rate.
  • Factors affecting metabolic rate: age, gender, body mass, exercise, pregnancy.

Daily Energy Requirements

  • Average man needs 10 500 kJ per day; average woman needs 8400 kJ per day.
  • Active people need more energy than inactive ones.

Food Labels

  • Food labels show energy content and amounts of food groups (carbohydrates, fat, fibre, protein).
  • Labels help consumers choose a balanced diet.

Slide

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Soal latihan

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  1. 1.Which unit is used when referring to the energy content of food?

    Easy
    • AKilojoule (kJ)
    • BJoule (J)
    • CCalorie
    • DKilocalorie
  2. 2.What is the term for having too much body fat?

    Easy
    • AMalnourishment
    • BObesity
    • CStarvation
    • DDiabetes
  3. 3.Which two components make up a person's overall metabolic rate?

    Easy
    • ABasal metabolic rate and physical activity level
    • BAge and gender
    • CBody mass and exercise levels
    • DEnergy intake and energy expenditure
  4. 4.According to the source, which of the following is a risk of obesity?

    Easy
    • AHeart disease
    • BStarvation
    • CMalnourishment
    • DWeight loss
  5. 5.A man requires 10 500 kJ per day and a woman requires 8 400 kJ per day. What is the ratio of the man's requirement to the woman's requirement?

    Easy
    • A5:4
    • B4:5
    • C5:3
    • D3:5
  6. 6.Why is it important that food labels show the amount of each food group?

    Easy
    • ATo help people choose a balanced diet
    • BTo increase the price of food
    • CTo make food look more attractive
    • DTo reduce the energy content
  7. 7.What is the basal metabolic rate a measure of?

    Easy
    • AEnergy needed when inactive
    • BEnergy needed for exercise
    • CTotal energy used per day
    • DEnergy stored in food
  8. 8.Which factor does NOT affect overall metabolic rate according to the source?

    Easy
    • AHeight
    • BAge
    • CGender
    • DPregnancy

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