Human Diet & Digestion
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Notes
Diet & Deficiencies
- A **balanced diet** includes carbohydrates, proteins, lipids, vitamins, minerals, dietary fibre and water in correct proportions.
- **Scurvy** is a severe **vitamin C** deficiency causing anaemia, bleeding, gum ulcerations and tooth loss.
- **Rickets** is caused by **vitamin D** deficiency, leading to soft, weak bones and poor bone growth in children.
- Vitamin D is needed for **calcium absorption**; sources include sunlight, fish, eggs and butter.
Digestive System Overview
- The digestive system includes the **alimentary canal** (mouth, oesophagus, stomach, small intestine, large intestine) and **accessory organs** (salivary glands, pancreas, liver, gall bladder).
- **Ingestion** – taking food into the mouth.
- **Mechanical digestion** – breaking food into smaller pieces without chemical change (teeth, stomach churning, bile emulsification).
- **Chemical digestion** – enzymes break large insoluble molecules into small soluble ones.
- **Absorption** – digested molecules move into blood/lymph in the small intestine.
- **Egestion** – undigested food passes out as faeces via the anus.
Physical Digestion & Teeth
- Physical digestion increases **surface area** for enzyme action.
- **Teeth** types: **incisors** (biting/cutting), **canines** (tearing), **premolars/molars** (grinding).
- Tooth structure: **enamel** (hard outer layer), **dentine** (protects nerves), **pulp** (contains nerves & blood vessels), **cement** (anchors root).
- **Stomach churning** mixes food with gastric juices mechanically.
The Stomach & Hydrochloric Acid
- Stomach produces **gastric juice** containing **hydrochloric acid** and **pepsin**.
- HCl **kills bacteria** and provides **acidic pH (≈2)** for pepsin to work.
- Pepsin digests **proteins** into peptides in acidic conditions.
- Stomach has **muscular**, **epithelial** and **glandular** tissues.
Chemical Digestion & Enzymes
- **Amylase** (mouth & pancreas) digests **starch → maltose**; maltase on small intestine epithelium digests **maltose → glucose**.
- **Proteases** (pepsin in stomach, trypsin from pancreas) digest **proteins → amino acids**.
- **Lipase** (pancreas) digests **lipids → fatty acids + glycerol**.
- Enzymes are specific; each catalyses one type of reaction.
Bile & Emulsification
- **Bile** is produced by the **liver**, stored in the **gall bladder**, and released into the duodenum.
- Bile is **alkaline** – neutralises stomach acid for enzymes in small intestine.
- Bile **emulsifies fats** (physical digestion) into smaller droplets, increasing surface area for lipase.
- Emulsification is **mechanical**, not chemical – no bonds are broken.
Absorption & the Small Intestine
- **Absorption** of glucose, amino acids, vitamins, minerals and water occurs mainly in the **small intestine** (ileum).
- **Fatty acids and glycerol** are absorbed into **lymph** via **lacteals**.
- Most **water** (≈80%) is absorbed in the small intestine; the rest in the colon.
- **Assimilation** – absorbed nutrients are taken up by body cells for growth, repair and energy.
Adaptations of the Small Intestine (Extended)
- The ileum is **long** and has a **folded surface** with millions of **villi** (finger-like projections).
- **Microvilli** on villi further increase surface area.
- Villus wall is **one cell thick** – short diffusion distance.
- Rich **blood capillary network** transports glucose and amino acids; **lacteal** transports fatty acids and glycerol.
Organs of the human digestive system (alimentary canal and accessory organs).
A villus in the ileum showing adaptations for absorption.
Cross-section of a human tooth showing enamel, dentine, pulp and cement.
Practice questions
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1.Which of the following is a correct function of bile?
Easy- ATo emulsify proteins
- BTo neutralise the alkaline conditions of food entering the duodenum
- CTo provide enzymes for the digestion of lipids
- DTo increase the surface area of lipids for digestion
2.In which part of the alimentary canal does most of the absorption of water take place?
Easy- AColon
- BOesophagus
- CSmall intestine
- DStomach
3.Which of the following best describes the function of vitamin D in a human?
Easy- AVitamin D forms an essential part of collagen protein which is the main component of skin, hair and nails.
- BVitamin D is needed for strong ligaments and a deficiency may cause ligament tears.
- CVitamin D assists with the absorption of calcium and is therefore needed to build strong bones and teeth.
- DVitamin D is an important component of haemoglobin which is needed for the transport of oxygen to the cells.
4.Which disease can be caused by a lack of vitamin C?
Easy- AAIDS
- BCoronary heart disease
- CRickets
- DScurvy
5.What are the products when proteins are broken down?
Easy- AAmino acids
- BFatty acids
- CGlycerol
- DSimple sugars
6.What is the dietary importance of fibre in humans?
Easy- AFor growth and repair of cells
- BTo help food move through the alimentary canal
- CTo maintain strong bones and teeth
- DTo provide energy
7.Which of the following is a correct cause and effect?
Medium- AIron deficiency causes brittle bones (rickets)
- BIron deficiency causes anaemia
- CVitamin D deficiency causes anaemia
- DVitamin D deficiency caused by lack of red meat causes brittle bones
8.Which row correctly matches the enzyme to what it breaks down?
Medium- AAmylase breaks down fats
- BMaltase breaks down starch
- CPepsin breaks down starch
- DTrypsin breaks down protein
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