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Human Diet & Digestion

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Notes

Diet & Deficiencies

  • A **balanced diet** includes carbohydrates, proteins, lipids, vitamins, minerals, dietary fibre and water in correct proportions.
  • **Scurvy** is a severe **vitamin C** deficiency causing anaemia, bleeding, gum ulcerations and tooth loss.
  • **Rickets** is caused by **vitamin D** deficiency, leading to soft, weak bones and poor bone growth in children.
  • Vitamin D is needed for **calcium absorption**; sources include sunlight, fish, eggs and butter.

Digestive System Overview

  • The digestive system includes the **alimentary canal** (mouth, oesophagus, stomach, small intestine, large intestine) and **accessory organs** (salivary glands, pancreas, liver, gall bladder).
  • **Ingestion** – taking food into the mouth.
  • **Mechanical digestion** – breaking food into smaller pieces without chemical change (teeth, stomach churning, bile emulsification).
  • **Chemical digestion** – enzymes break large insoluble molecules into small soluble ones.
  • **Absorption** – digested molecules move into blood/lymph in the small intestine.
  • **Egestion** – undigested food passes out as faeces via the anus.

Physical Digestion & Teeth

  • Physical digestion increases **surface area** for enzyme action.
  • **Teeth** types: **incisors** (biting/cutting), **canines** (tearing), **premolars/molars** (grinding).
  • Tooth structure: **enamel** (hard outer layer), **dentine** (protects nerves), **pulp** (contains nerves & blood vessels), **cement** (anchors root).
  • **Stomach churning** mixes food with gastric juices mechanically.

The Stomach & Hydrochloric Acid

  • Stomach produces **gastric juice** containing **hydrochloric acid** and **pepsin**.
  • HCl **kills bacteria** and provides **acidic pH (≈2)** for pepsin to work.
  • Pepsin digests **proteins** into peptides in acidic conditions.
  • Stomach has **muscular**, **epithelial** and **glandular** tissues.

Chemical Digestion & Enzymes

  • **Amylase** (mouth & pancreas) digests **starch → maltose**; maltase on small intestine epithelium digests **maltose → glucose**.
  • **Proteases** (pepsin in stomach, trypsin from pancreas) digest **proteins → amino acids**.
  • **Lipase** (pancreas) digests **lipids → fatty acids + glycerol**.
  • Enzymes are specific; each catalyses one type of reaction.

Bile & Emulsification

  • **Bile** is produced by the **liver**, stored in the **gall bladder**, and released into the duodenum.
  • Bile is **alkaline** – neutralises stomach acid for enzymes in small intestine.
  • Bile **emulsifies fats** (physical digestion) into smaller droplets, increasing surface area for lipase.
  • Emulsification is **mechanical**, not chemical – no bonds are broken.

Absorption & the Small Intestine

  • **Absorption** of glucose, amino acids, vitamins, minerals and water occurs mainly in the **small intestine** (ileum).
  • **Fatty acids and glycerol** are absorbed into **lymph** via **lacteals**.
  • Most **water** (≈80%) is absorbed in the small intestine; the rest in the colon.
  • **Assimilation** – absorbed nutrients are taken up by body cells for growth, repair and energy.

Adaptations of the Small Intestine (Extended)

  • The ileum is **long** and has a **folded surface** with millions of **villi** (finger-like projections).
  • **Microvilli** on villi further increase surface area.
  • Villus wall is **one cell thick** – short diffusion distance.
  • Rich **blood capillary network** transports glucose and amino acids; **lacteal** transports fatty acids and glycerol.

Organs of the human digestive system (alimentary canal and accessory organs).

Human Digestive SystemMouthSalivary glandsOesophagusStomachLiverGall bladderPancreasSmall intestineLarge intestineAnusArt: sciencefigures.org

A villus in the ileum showing adaptations for absorption.

Structure of a VillusMicrovilliEpithelium (one cell thick)Blood capillariesLacteal

Cross-section of a human tooth showing enamel, dentine, pulp and cement.

Tooth StructureEnamelDentinePulp (nerves & blood vessels)CementGum

Practice questions

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  1. 1.Which of the following is a correct function of bile?

    Easy
    • ATo emulsify proteins
    • BTo neutralise the alkaline conditions of food entering the duodenum
    • CTo provide enzymes for the digestion of lipids
    • DTo increase the surface area of lipids for digestion
  2. 2.In which part of the alimentary canal does most of the absorption of water take place?

    Easy
    • AColon
    • BOesophagus
    • CSmall intestine
    • DStomach
  3. 3.Which of the following best describes the function of vitamin D in a human?

    Easy
    • AVitamin D forms an essential part of collagen protein which is the main component of skin, hair and nails.
    • BVitamin D is needed for strong ligaments and a deficiency may cause ligament tears.
    • CVitamin D assists with the absorption of calcium and is therefore needed to build strong bones and teeth.
    • DVitamin D is an important component of haemoglobin which is needed for the transport of oxygen to the cells.
  4. 4.Which disease can be caused by a lack of vitamin C?

    Easy
    • AAIDS
    • BCoronary heart disease
    • CRickets
    • DScurvy
  5. 5.What are the products when proteins are broken down?

    Easy
    • AAmino acids
    • BFatty acids
    • CGlycerol
    • DSimple sugars
  6. 6.What is the dietary importance of fibre in humans?

    Easy
    • AFor growth and repair of cells
    • BTo help food move through the alimentary canal
    • CTo maintain strong bones and teeth
    • DTo provide energy
  7. 7.Which of the following is a correct cause and effect?

    Medium
    • AIron deficiency causes brittle bones (rickets)
    • BIron deficiency causes anaemia
    • CVitamin D deficiency causes anaemia
    • DVitamin D deficiency caused by lack of red meat causes brittle bones
  8. 8.Which row correctly matches the enzyme to what it breaks down?

    Medium
    • AAmylase breaks down fats
    • BMaltase breaks down starch
    • CPepsin breaks down starch
    • DTrypsin breaks down protein

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